Special Events and Promotions
Student Teachers, Great Deals!
For a limited time, we have three student teachers available for $30, 55-minute private sessions. They benefit through gaining experience; you benefit through great prices. We recommend this for clients who do not have health problems. Call to make an appointment!
New Karate Classes
Saturdays, 11:30am-1:00pm
Third-degree black belt, Ryan
Hodgkinson will be leading classes in Kei Shin Kan Karate. Kei Shin translates
to: “Kei”-Humble and Respectful, “Shin”-Heart and Soul, “Kan”-Place to develop
these qualities. While consistent, rigorous karate practice develops strong,
physically fit bodies, Keishin Kan lays greater emphasis on the development
of the spirit. A typical karate class may consist of basic technique training
and conditioning, practicing striking combinations on the focus mitts and
Muay Thai pads, ippon kumite (one step sparring), grappling, kumite (free
sparring), kata (forms) and meditation.
Quantum Fitness hosts a variety of workshops, promotions, and open houses
throughout the year. Check back here for announcements!
In the meantime, please browse the information from some of our friends:
© Quantum Fitness Inc., 2003.
All rights reserved.
Our Studio -- What is Pilates?
Class Schedule and Rates -- Physical
Therapy
Instructors -- Teacher
Training
Specials -- Contact
Us
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