Pilates has been an integral part of my wellness and fitness since 2000. I have been instructing Pilates mat since 2005. I thoroughly enjoy both practicing and teaching. My height is now a quarter of an inch longer as a result of the decompression in the spinal vertebrae and I no longer have rounded shoulders. Neck and upper back pain are gone. I also enjoy golf and Pilates has afforded me a better swing due to increased flexibility and strength.
Massage therapy has been my mainstay profession since 1989. Pilates is a great compliment to any other method of body improvement. I have had many wonderful teachers over the years, of whom Mark Trudeau, (owner and master instructor of Quantum Pilates is one). Quantum has a very warm and welcoming atmosphere and I am grateful to be a part of the dedicated group of caring people who work there.
I am inspired to improve my own body alignment and to facilitate the same for my students, no matter their capabilities. It’s my intention to make each class both fun and challenging. Freedom of movement is essential for a pain free life and Pilates affords one to achieve this even into our twilight years.

Located in Dupont circle in Washington DC. close to the Dupont Circle Metro Station

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Phone-icon1(202) 331-1790

Home-icon12130 P Street NW Washington, DC 20037

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“Every moment of your life can be the beginning of great things.” Joseph Pilates

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